Peel and core the cucumber. Grate it finely or cut it into small pieces.Place it in a large bowl.Add salt and let drain for about 15 minutes. Meanwhile, chop the shallot and herbs and press the garlic.
Reserve in a bowl.Empty the water from the container that contains the cucumber.
Add the Greek yogurt (or cottage cheese), chili, cumin and pepper.Incorporate the ingredients you prepared (herbs, shallot and garlic).Mix well and refrigerate until ready to serve. In a pan, gently toast the spices and place them on top.
Here is a very fresh starter.Add salt, pepper and enjoy...You can also add some chopped herbs on top...