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Tangerine Zest

Conversion Chart

Conversion Chart

This conversion chart in cooking will be very useful to you in cooking my recipes. You will be able to convert the weights and volumes… 😉

I also have the usual proportions per person…

I hope you enjoy it and don’t hesitate to leave me comments if you like my recipes or if you have any questions. I will try to answer it as quickly as possible…

Conversion Chart for Recipes

Conversion: thermostat – temperature

Thermostat 1 = 30ºC – 86°F
Thermostat 2 = 60ºC – 140°F
Thermostat 3 = 90ºC – 194°F
Thermostat 4 = 120ºC – 248°F
Thermostat 5 = 150ºC – 302°F
Thermostat 6 = 180ºC – 356°F
Thermostat 7 = 210ºC – 410°F
Thermostat 8 = 240ºC – 464°F
Thermostat 9 = 270ºC – 518°F

Conversion: dry ingredients – weight

1 cup flour = 100 g = 4 oz
1 cup cornstarch = 100 g = 4 oz
1/2 cup powdered sugar = 100 g = 4 oz
1/2 cup powdered sugar = 100 g = 4 oz
1 tablespoon butter or margarine = 15 g = 1/2 oz
1/2 cup butter or margarine = 100 g = 4 oz
3/4 cup walnuts, hazelnuts, crushed almonds = 100 g = 4 oz
1 cup grated cheese = 100 g = 4 oz
1 1/3 cups honey or maple syrup = 450 g = 16 oz
1 cup fresh cream = 175 g = 6 oz
1/2 cup dried fruit = 75 g = 3 oz
2 cups (1 quart) fresh fruit = 100 g = 4 oz
1 cup of cereal = 175 g = 6 oz

Conversion: container – unit of measure

1 teaspoon = 0.5 cl = 5 g (salt, sugar, coffee) = 4 g (flour, semolina) = 3 g (cocoa, starch)
1 dessert spoon = 1 cl
1 tablespoon = 1,5 cl = 15 g (sugar, butter) = 12 g (flour, cream)
1 coffee cup = 10 cl
1 bowl = 35 cl = 300 g (rice) = 220 g (flour)
1 mustard glass = 15 cl = 100 g (flour, semolina) = 125 g (rice) = 140 g (sugar)
1 big glass = 25 cl = 150 g (flour, semolina) = 200 g (rice) = 220 g (sugar)
1 gallon = 3.785 l

Conversion : liquid ingredient – quantity

1/4 cup = 50 ml = 2 fl oz
1/2 cup = 120 ml = 4 fl oz
3/4 cup = 175 ml = 6 fl oz
1 cup = 240 ml = 8 fl oz
1 1/4 cups = 300 ml = 10 fl oz = 1/2 pint
2 1/2 cups = 575 ml = 20 fl oz = 1 pint
1 1/4 cup = 175 g = 6 oz

Conversion: grams to centiliters or milliliters

1 liter (1000 milliliters) of water weighs 1 kg (1000 grams)
1 kg of water (1 liter of water) = 1000 ml (milliliter) = 100 cl (centiliter) = 10 dl (deciliter)

So
100 g of water = 100 ml = 10 cl
150 g of water = 150 ml = 15 cl
or
200 ml (or 20 cl) of water weighs 200 g
300 ml (or 30 cl) of water weighs 300 g
What works for water also works for liquids that have about the same density, like milk, cream, wine…

Portion per adult person

Meat: 150 to 200 g (without bones) – 125 to 150 g (ground)
Fish: 250 g (whole) – 200 g (fillet)
Salad (vegetables, rice, pasta…) : 300 g (main course) – 200 g (starter)
Vegetable garnish: 175 to 200 g
Pasta (gross weight): 50 g (main course) – 40 g (garnish)
Rice (gross weight): 50 g (main dish) – 30 g (side dish)
Fruit (salad, compote…): 125 to 150 g

@tangerinezest

Cookies Chocolat Dubaï à la pistache 🍪😋 Un Cookies Chocolat Dubaï à la pistache 🍪😋
Une recette ultra gourmande à tester sans attendre !!!
Vous allez me demander en mariage... 😅😉  👉 La recette est sur le blog : https://tangerinezest.com/cookies-chocolat-dubai-a-la-pistache/  #chocolatdubai #marryme #marrymerecipe #dubaichocolate #DubaiChocolateRecipe #dubaichocolatelovers #dubaichocolatecookie #chocolatpistache #cookieschocolatpistache #cookiechocolatpistache #recettemaison #instarecette #foodporn😍 #foodpornfoodie #recettegourmande #recettedujour #huffpostfood #recettecookies #recettedessert #CookieDoughHeaven #CookieDoughDelight
Tortillas maison à la farine de maïs 🌽 Une re Tortillas maison à la farine de maïs 🌽
Une recette facile à faire et un délice à utiliser pour faire des fajitas ou tortillas maison... 😋  👉 La recette est sur le blog : https://tangerinezest.com/tortillas-maison-a-la-farine-de-mais/  #tortillas #tortillasdemaiz #tortillasmexicanas #tortillasdemais #tortillasmaison #recettemaison #healthyfood #healthyrecipe #onthetable #recettefacile #instarecette #recettedujour #homemadefood #faitmaison #recettesimple
Galettes de flocons d’avoine et légumes 🥕🍴
Une recette pour un plat végétarien complet ! Vous allez adorer !  👉 La recette est sur le blog : https://tangerinezest.com/galettes-de-flocons-davoine-et-legumes/  #recettevegetarienne #recettevégétarienne #recettevégé #recettevege #recettemaison #healthyfood #healthyrecipe #onthetable #recettefacile #instarecette #recettedujour #homemadefood #recettedesaison #recettefacilerapide #recettesimple #flocondavoine #floconsdavoine #floconsdavoines
Gâteau moelleux aux fraises et poudre d'amande 🍓
Une recette délicieuse idéale pour le dessert ou un goûter simple et gourmand...  👉 La recette est sur le blog : https://tangerinezest.com/gateau-moelleux-aux-fraises-et-poudre-damande/  #gateaufraise #gâteaufraise #gâteauauxfraises #gateauauxfraises #recettefraise #fraises #gateaumaison #gâteaumaison #recettemaison #onthetable #recettefacile #instarecette #recettedujour #homemadefood #huffpostfood #recettedesaison #frenchrecipes #recettefacilerapide #recettefrançaise
Poulet Tikka Massala 😋🍽🍗
Un plat facile à tester rapidement chez vous !  👉 La recette est sur le blog : https://tangerinezest.com/poulet-tikka-massala-recette-maison-facile/  #tikkamasala #poulettikkamassala #tikkamassala #recettepoulet #recettemaison #recettedujour #cuisinedumonde #recettedumonde #recetteindienne
Cheese naans maison ! Et si vous testiez vous-mêm Cheese naans maison !
Et si vous testiez vous-même, c'est délicieux ! 😋  👉 La recette est sur le blog : https://tangerinezest.com/cheese-naan-maison-pain-indien-au-fromage/  #cheesenan #cheesenaan #cheesenaanmaison #recetteindienne #recettepain #painindien #recettemaison #recettedujour #recettedumonde #cuisinedumonde #worldfood #onmytable #inmyplate

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