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Tangerine Zest

Seasonal Fruit and Vegetable Calendar

Seasonal Fruit and Vegetable Calendar

Here is my Seasonal Fruit and Vegetable Calendar to cook at home.

I don’t know about you, but for my part, I like to eat local and seasonal products. I love the anticipation of each fruit and vegetable and it allows me to vary my diet throughout the year.

Also, I offer you a small calendar for seasonal fruits and vegetables (in France but also DOM-TOM) which can serve as a guide if you wish… This list is far from exhaustive and will tend to vary depending on the region…

Click on the name of the fruit or vegetable that interests you and you will find the recipes that I have shared on this cooking blog.

Seasonal Fruit and Vegetable Calendar for homemade recipe

What do we eat in winter?

Fruits: Pineapple – Banana – Lemon – Lime – Clementine – Date – Passion fruit – Pomegranate – Persimmon – Kiwi – Kumquat – Litchi – Mandarin – Mango – Orange – Grapefruit – Papaya – Pear – Apple

Vegetables: Avocado – Batavia – Beetroot – Carrot – Celery – Cabbage – Brussels sprouts – Kale – Pumpkin – Squash – Endive – Lettuce – Turnip – Onion – Parsnip – Spring onion – Leek – Potato – Arugula – Salsify – Artichoke

What do we eat in spring?

Fruits: Banana – Cherry – Lemon – Strawberry – Passion fruit – Kiwi – Lychee – Mango – Papaya – Apple – Rhubarb

Vegetables: Garlic – Artichoke – Asparagus – Avocado – Batavia – Swiss chard – Carrot – Celery – Cabbage – Kale – Cauliflower – Red cabbage – Kohlrabi – Cucumber – Spinach – Fennel – Lettuce – Turnip – Onion – Spring onion – Green Pea – Snow pea – Potato – Radish – Arugula – Tomato

Herbs: Dill – Wild garlic – Chives – Sage

What do we eat in summer?

Fruits: Apricot – Lingonberry – Banana – Blackcurrant – Cherry – Lemon – Fig – Strawberry – Raspberry – Passion fruit – Redcurrant – Lychee – Mango – Melon – Blackberry – Blueberry – Papaya – Watermelon – Peach – Plum – Rhubarb

Vegetables: Garlic – Artichoke – Eggplant – Avocado – Batavia – Swiss chard – Broccoli – Carrot – Celery – Cabbage – Kale – Cauliflower – Kohlrabi – Cucumber – Zucchini – Shallot – Spinach – Fennel – Green bean – White bean – Lettuce – Corn – Onion – Spring onion – Green Pea – Snap pea – Pepper – Potato – Radish – Arugula – Tomato

Herbs: Dill – Basil – Chives – Cilandro – Mint – Sage

What do we eat in fall?

Fruits: Banana – Chestnut – Lemon – Lime – Clementine – Quince – Date – Fig – Raspberry – Passion fruit – Pomegranate – Persimmon – Kiwi – Kumquat – Lychee – Mandarin – Mango – Blackberry – Blueberry – Orange – Papaya – Watermelon – Peach – Pear – Apple – Plum – Grape

Vegetables: Artichoke – Eggplant – Avocado – Batavia – Beetroot – Chard – Broccoli – Butternut – Carrot – Celery – Celeriac – Cabbage – Brussels sprouts – Kale – Cauliflower – Kale – Kohlrabi – Cucumber – Spaghetti squash – Zucchini – Shallot – Endive – Spinach – Fennel – White bean – Green bean – Lettuce – Corn – Turnip – Onion – Parsnip – Squash – Spring onion – Leek – Pepper – Potato – Potimarron – Pumpkin – Arugula – Tomato – Salsify – Artichoke

Herbs: Chives – Dill – Sage

Nuts: Almond – Hazelnut – Walnut

Mushrooms

@tangerinezest

Cookies Chocolat Dubaï à la pistache 🍪😋 Un Cookies Chocolat Dubaï à la pistache 🍪😋
Une recette ultra gourmande à tester sans attendre !!!
Vous allez me demander en mariage... 😅😉  👉 La recette est sur le blog : https://tangerinezest.com/cookies-chocolat-dubai-a-la-pistache/  #chocolatdubai #marryme #marrymerecipe #dubaichocolate #DubaiChocolateRecipe #dubaichocolatelovers #dubaichocolatecookie #chocolatpistache #cookieschocolatpistache #cookiechocolatpistache #recettemaison #instarecette #foodporn😍 #foodpornfoodie #recettegourmande #recettedujour #huffpostfood #recettecookies #recettedessert #CookieDoughHeaven #CookieDoughDelight
Tortillas maison à la farine de maïs 🌽 Une re Tortillas maison à la farine de maïs 🌽
Une recette facile à faire et un délice à utiliser pour faire des fajitas ou tortillas maison... 😋  👉 La recette est sur le blog : https://tangerinezest.com/tortillas-maison-a-la-farine-de-mais/  #tortillas #tortillasdemaiz #tortillasmexicanas #tortillasdemais #tortillasmaison #recettemaison #healthyfood #healthyrecipe #onthetable #recettefacile #instarecette #recettedujour #homemadefood #faitmaison #recettesimple
Galettes de flocons d’avoine et légumes 🥕🍴
Une recette pour un plat végétarien complet ! Vous allez adorer !  👉 La recette est sur le blog : https://tangerinezest.com/galettes-de-flocons-davoine-et-legumes/  #recettevegetarienne #recettevégétarienne #recettevégé #recettevege #recettemaison #healthyfood #healthyrecipe #onthetable #recettefacile #instarecette #recettedujour #homemadefood #recettedesaison #recettefacilerapide #recettesimple #flocondavoine #floconsdavoine #floconsdavoines
Gâteau moelleux aux fraises et poudre d'amande 🍓
Une recette délicieuse idéale pour le dessert ou un goûter simple et gourmand...  👉 La recette est sur le blog : https://tangerinezest.com/gateau-moelleux-aux-fraises-et-poudre-damande/  #gateaufraise #gâteaufraise #gâteauauxfraises #gateauauxfraises #recettefraise #fraises #gateaumaison #gâteaumaison #recettemaison #onthetable #recettefacile #instarecette #recettedujour #homemadefood #huffpostfood #recettedesaison #frenchrecipes #recettefacilerapide #recettefrançaise
Poulet Tikka Massala 😋🍽🍗
Un plat facile à tester rapidement chez vous !  👉 La recette est sur le blog : https://tangerinezest.com/poulet-tikka-massala-recette-maison-facile/  #tikkamasala #poulettikkamassala #tikkamassala #recettepoulet #recettemaison #recettedujour #cuisinedumonde #recettedumonde #recetteindienne
Cheese naans maison ! Et si vous testiez vous-mêm Cheese naans maison !
Et si vous testiez vous-même, c'est délicieux ! 😋  👉 La recette est sur le blog : https://tangerinezest.com/cheese-naan-maison-pain-indien-au-fromage/  #cheesenan #cheesenaan #cheesenaanmaison #recetteindienne #recettepain #painindien #recettemaison #recettedujour #recettedumonde #cuisinedumonde #worldfood #onmytable #inmyplate

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