This banana and oat pancakes recipe is very easy and quick to make for a healthy brunch or breakfast, perfect for those mornings that are hungry, even when you’re short on time!

This is a recipe that has been a hit at home, with both adults and kids! These pancakes are really very soft and fluffy, I love to drizzle maple syrup on them, for an ultra gourmet result.

Banana and oat pancakes are a great way to turn your mornings into a healthy and indulgent party. They’re so quick to make and perfect for a last-minute breakfast or an impromptu brunch. With no added sugar, no fat and no lactose, this recipe is perfect for anyone looking for a healthy and delicious dish. It’s also a great way to give overripe bananas a new lease on life, instead of throwing them away.

Banana and Oat Pancakes {Healthy Recipe}

These pancakes are more than just a morning treat. They combine natural and nutritious ingredients that offer many health benefits:

Banana: rich in fiber, antioxidants, nutrients and naturally sweet, it allows you to do without sugar in the base of these pancakes, while providing energy.
Oats: it offers a real feeling of lasting satiety. It is also rich in fibers good for digestion.

What ingredients do you need to make this banana pancake recipe?

organic oatmeal
organic bananas
a fresh egg at room temperature
a pinch of baking powder

All you have to do now is mix all the ingredients together and cook portion by portion, but don’t worry, I explain all this in detail in the recipe card, further down the page.

What to serve with your banana pancakes?

These crepes are delicious as is, but can be enhanced with simple and delicious accompaniments:

Fresh fruit: add banana slices, blueberries or strawberries for a boost of freshness.
Syrup, honey or jams: a drizzle of maple syrup or honey brings a natural sweetness and goes perfectly with banana. For jams, my favorites: lemon bergamot jam, lemon curd, mirabelle jam…
Nuts or seeds: sprinkle your pancakes with pecans, crushed walnuts or chia seeds for a crunchy touch.
Yogurt or almond puree: for a creamy and protein-rich option, add a spoonful of plant-based yogurt or almond puree.

And what’s more, this recipe is really an anti-waste tip, since it is an ideal solution for using overripe bananas. The more spotted they are, the sweeter they are, which improves the taste of your pancakes without the need to add sugar.

Banana and oat pancakes are a quick, healthy recipe that can be adapted to your tastes. Prepared in a few minutes, they will delight young and old with their soft texture. I am sure that whether it is for a quick nourishing breakfast or a friendly brunch, these pancakes will quickly become a must on your table.

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Ingredients

100 g organic oat flakes
2 large organic bananas
1 fresh egg at room temperature
1 pinch baking powder
Oil for cooking

To serve

Banana slices
Blueberries
Honey
Maple syrup
Cinnamon

Instructions

Pour the oat flakes into a blender and reduce them to a powder by mixing.
Add the bananas one by one cut into slices and mix.
Add the egg and yeast, then mix again until everything is well mixed.
Heat a little oil in a non-stick frying pan over medium heat.
When the pan is hot, pour two large tablespoons of batter and cook for a few minutes on each side, until lightly browned. Use a thin spatula to handle them.
Repeat the operation until all the batter is used up.
Serve hot or warm, with banana slices, maple syrup, pecans or blueberries.

Did you like my recipe ?

If you make my healthy Banana and Oat Pancakes recipe, thank you very much for leaving me a little comment and rating the recipe. And of course, don’t forget to tag me Instagram if you share it, I always love seeing your pretty creations.

Banana and Oat Pancakes {Healthy Recipe}