20 Easy Healthy Meal Recipe Ideas
I’ve been thinking about this for a while and people have been asking me questions, so here is my selection of Easy Healthy Meal Recipe Ideas to prepare at home.
Below you will find recipes full of freshness and flavors, mainly made with good fresh vegetables, everything I love, especially in this season!!
Some of these meals will be complete, others will need to be supplemented, but keep in mind that your plates must, in absolute terms, be composed of:
- half vegetables
- a quarter of protein (animal or vegetable such as mushrooms or legumes or even tofu, seitan, etc.)
- a quarter of starchy foods (pasta or whole-wheat rice, whole-wheat bread, potatoes, etc.)
Above all, treat yourself and add color to your plates for a healthy dish! Use rainbow vegetables and combine them seasonally!
Easy Healthy Meal Recipe Ideas
1. Mediterranean Chickpea Salad with Tomato, Cucumber and Feta
This salad is my summer favorite! It’s complete and I love its flavors as well as its pretty colors!
If you have never eaten raw zucchini before, then I invite you to try it! Accompanied by a little lemony vinaigrette sauce, it will be a real treat!
3. Fresh Herb Chicken Meatballs
These chicken meatballs are a real seasonal discovery! I think I’ve made them about ten times in two months… they will be delicious with a little cottage cheese sauce, just underneath. 😉
4. Garlic and Chive Cottage Cheese Dip
5. Vegetable curry with chickpeas and coconut milk
6. White Bean and Vegetable Soup
7. Stuffed Tomatoes with minced Beef
8. Green Lentil and Vegetable Curry
9. Butternut and red lentil soup with coconut milk
10. Easy Chili Con Carne
11. Thai Vegetable Curry with Coconut Milk
12. Creamy Zucchini Soup with Fresh Cheese and Mint
13. Garlic and Parsley Shrimp
14. Coconut Red Lentil Dahl {One Pot Recipe}
15. Vegetarian Rainbow Spring Roll with Peanut Sauce
16. Vegetables Stir-fried Noodles with Soy Sauce
17. Beetroot and Yogurt Salad with Walnut
18. Thai Cucumber Salad with Coconut Milk
19. Cucumber and Chickpea Salad with Feta
20. Orange and Fennel Salad with Olive and Onion
And if you want to go further, you can also discover my experience of dietary rebalancing and where I explain to you how I lost 8 kg in 2 months…
Have you made one of my recipes?
If you make one of my healthy meal recipe ideas, don’t hesitate to leave me a little comment and rate the recipe. And of course, don’t forget to tag me on Instagram, I love seeing your creations.
