Round Zucchini stuffed with semolina and tomato

Courgettes rondes farcies à la semoule et tomate
After the Stuffed Tomatoes, Here is the round Zucchini stuffed to the semolina and tomato and this time, It's a recipe vegetarian and even vegan. And Yes ! In this dish, you will find everything you need, vegetables and a starch. A super simple recipe, you will see… The longest, This is to prepare the tomato sauce and wait that it cooks slowly…

We ate these vegetarian stuffed Zucchini as a dish in taking 2 each, But if you want to, You can serve as an accompaniment of good grills and there, you eat maybe once per person.

And as for tomatoes stuffed, I do not like to throw Zucchini Chair when the empty then I seasoned it and place around the zucchini, in my oven dish. They throw nothing, it reuses and eats everything !

When I look at the picture just from below, I still saliva before this well toasted semolina, fragrant and crisp. You will tell me news… Yum !

Courgettes rondes farcies à la semoule et tomate

Round Zucchini stuffed with semolina and tomato
For 4 as an accompaniment / For 2 main dish
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Ingredients
  1. 4 round Zucchini (here 2 Green and 2 Yellow)
  2. 2 tomato beef medium-sized heart
  3. 10 double tomato concentrate g
  4. 3 shallots
  5. 3 cloves of garlic
  6. 1 tablespoon of balsamic vinegar
  7. 1 tablespoon of cream of balsamic vinegar
  8. 1 tablespoon of brown sugar
  9. 1 handful of raisins blond
  10. 3 sprigs of thyme
  11. 1 teaspoon of Rosemary
  12. Olive oil
  13. Salt and pepper
  14. 1 tablespoon of buckwheat seed (Optional)
  15. 200 g semolina (fine here)
Instructions
  1. Prepare the tomato sauce.
  2. In 2 tablespoons of olive oil, Gently fry the garlic and the shallots. When they start to Brown well, Deglaze with vinegar and balsamic cream. Add the brown sugar, the grape and herbs. Stir well.
  3. Stir in the tomatoes cut in small from and tomato paste. Salt, pepper. Mix well and simmer to fire soft and uncovered during 20 minutes, stirring time.
  4. Get out of the fire and add the seeds of buckwheat and cornmeal. Mix well.
  5. Preheat your oven to 180 °.
  6. Cut the top off the zucchini and empty inside. Place in an oven dish.
  7. Stuff the zucchini with tomato sauce and cornmeal mixture, cover each of his hat and sprinkle a dash of olive oil.
  8. Place in oven and let bake for 50 minutes.
Notes
  1. It is not necessary to cook cornmeal seed, It will inflate itself in the oven.
Tangerine Zest http://tangerinezest.com/



Courgettes rondes farcies à la semoule et tomate
Courgettes rondes farcies à la semoule et tomate

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12 Comments

  • Reply
    Gourmandisesdelo
    September 10, 2015 at 3:58

    Oh c’est une très bonne idée ces légumes farcies à la semoule.
    Rien de plus consistant

  • Reply
    Karsatag
    September 7, 2015 at 6:51

    Quel accompagnement avez-vous proposé avec ces courgettes ?

  • Reply
    yumelise
    September 7, 2015 at 2:49

    Ces courgettes donnent envie ! J’ai justement aussi prévu des courgettes farcies pour ce soir mais pas à la semoule (pfff, mon mari n’aime pas !). Ces photos sont super jolies 😉

  • Reply
    Mely
    September 5, 2015 at 10:04

    Délicieuses ces courgettes rondes ainsi farcies ! A nice recipe for season !
    Bises.

  • Reply
    Tales and delights
    September 5, 2015 at 9:15

    I love !! C’est une super idée 🙂
    Faut que je teste ça très vite !

  • Reply
    Maryse & Casserole
    September 5, 2015 at 12:30

    Tes petits farcisj’adorent, surtout avec cette note de sucrée !

  • Reply
    Rosenoisettes
    September 4, 2015 at 10:23

    Mhhh, quelle savoureuse farce !
    J’adore la forme des courgettes rondes, elles sont si mignonnes !

  • Reply
    Otsu
    September 4, 2015 at 7:26

    Mon dieu ça à l’air super bon!
    Moi qui cherche de nouvelle recette avec des courgettes je suis servie 🙂
    PS: Tes photos sont magnifique comme d’habitude!

  • Reply
    LaKiwiZine
    September 4, 2015 at 7:03

    Une version qui me plaît terriblement!

  • Reply
    bree13
    September 4, 2015 at 5:56

    un très bon plat !

  • Reply
    CookieM
    September 4, 2015 at 5:37

    Avec mon obsession des courgettes, cette recette me plait !

  • Reply
    LadyMilonguera
    September 4, 2015 at 5:08

    Ces courgettes farcies sont bien appétissantes.

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