After the Stuffed Tomatoes, Here is the round Zucchini stuffed to the semolina and tomato and this time, It's a recipe vegetarian and even vegan. And Yes ! In this dish, you will find everything you need, vegetables and a starch. A super simple recipe, you will see… The longest, This is to prepare the tomato sauce and wait that it cooks slowly…
We ate these vegetarian stuffed Zucchini as a dish in taking 2 each, But if you want to, You can serve as an accompaniment of good grills and there, you eat maybe once per person.
And as for tomatoes stuffed, I do not like to throw Zucchini Chair when the empty then I seasoned it and place around the zucchini, in my oven dish. They throw nothing, it reuses and eats everything !
When I look at the picture just from below, I still saliva before this well toasted semolina, fragrant and crisp. You will tell me news… Yum !
- 4 round Zucchini (here 2 Green and 2 Yellow)
- 2 tomato beef medium-sized heart
- 10 double tomato concentrate g
- 3 shallots
- 3 cloves of garlic
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of cream of balsamic vinegar
- 1 tablespoon of brown sugar
- 1 handful of raisins blond
- 3 sprigs of thyme
- 1 teaspoon of Rosemary
- Olive oil
- Salt and pepper
- 1 tablespoon of buckwheat seed (Optional)
- 200 g semolina (fine here)
- Prepare the tomato sauce.
- In 2 tablespoons of olive oil, Gently fry the garlic and the shallots. When they start to Brown well, Deglaze with vinegar and balsamic cream. Add the brown sugar, the grape and herbs. Stir well.
- Stir in the tomatoes cut in small from and tomato paste. Salt, pepper. Mix well and simmer to fire soft and uncovered during 20 minutes, stirring time.
- Get out of the fire and add the seeds of buckwheat and cornmeal. Mix well.
- Preheat your oven to 180 °.
- Cut the top off the zucchini and empty inside. Place in an oven dish.
- Stuff the zucchini with tomato sauce and cornmeal mixture, cover each of his hat and sprinkle a dash of olive oil.
- Place in oven and let bake for 50 minutes.
- It is not necessary to cook cornmeal seed, It will inflate itself in the oven.